We often experience distress about the changes in our lives, whether it is about ourselves or a loved one. In today's stressful times with the COVID-19 Virus restrictions, we area innodated with increasing stressful experiences, fears, and anxieties. Life has been thrown into what seems to be chaos and uncertainty. It seems to be difficult finding a good balance and quality of life. Having a safe place and person to talk about your concerns is a positive way to manage these emotions and find coping and relaxation skills.  

 

The therapy process is a collaborative approach that works to help you become more self-aware, to learn effective coping strategies, and to change behaviors.  

 

I work with individuals, families, and groups of all ages who are struggling with changes in life circumstances. I specialize in the treatment of trauma, anxiety, and depression as well as other mental health needs. believe in maintaining a strong connection to your other health care team members and family members for continuity of care.  

 

My experience includes work in, trauma, anxiety, depression, and other relational issues with all age groups. I believe that I can help you begin to take the steps needed to move forward in an environment that provides a safe place for self-discovery and exploration to aid in finding solutions for a more satisfying life.